Dixie F.

@Fit_Mama_Journey

Look what I got to TRAIN With!!!! My new polar watch!!!! Weight Training  Weighloss Fit Life
You must accept where you are now, Do NOT Hate your body for where you are but LOVE it for where you are going!! You are on a journey to a new you and if you do not have the right mindset, how can you ever succeed? Love your body, treat it with respect, Nourish it, care for it. Get HEALTHY and your body will thank you! On this journey you will have more benefits than just weightloss. Welcome weightloss but don't forget about the minor changes that make the biggest impact! ----> More energy, more focus, CONFIDENCE, SELF ESTEEM, Zest for life, wanting to help others, and the list goes on. It all starts with LOVING YOURSELF! Anewyoustartshere Weightloss INNUTRA
RePicture Wealth Wealth Lies within the deep passionate love that a mother has for her kids. No greater treasure than the gift of a child!
She lost 7" in 7 days on her Quick7. Awesome Job Brisi! Anewyoustartshere www.facebook.com/anewyoustartshere. Weightloss
14.5 inches and 5 lb in 7 days on her Quick7. Awesome Job Courtney! Anewyoustartshere www.facebook.com/anewyoustartshere. Weightloss
The EyeEm Breakfast Club Protein Crunch with Vanilla greek yogurt and Dried Cranberries
The EyeEm Breakfast Club Vanilla Almond granola crunch with Almond milk and chunks of banana
For a long time I sat and watched the scale drop ounce by ounce, pound by pound. It was hard when I would see the number rise or stay the same but over the time I learned so much about myself. I radiate beauty from within and the number on the scale didn't play a role. I am a loving, kind, happy woman and he number on the scale didn't play a role. I am a good friend, mother, sister, daughter and once and gain the number on the scale didn't play a role. DO NOT LET THIS NUMBER PLAY A ROLE IN DEFINING WHO YOU ARE. It is great to see progress on the scale BUT don't let it be what determines your worth!!
When life deserves a treat but you dont want to ruin all your hard work by indulging in the kitchen. Protein Pudding !!! FITMAMA Anewyoustartshere
Squats BABY!! Hurts so good! ! Working on buns of steel. Bring on the Muscle
Arms LIVE.STRONG.FOCUS Muscle FITMAMA
New MEISTER lifting gloves and my AWESOME burpee shirt! ! Lifting Weights Addicted To Gear FITMAMA
YAY! Look what this MAMA just got in the mail. New Mesiter lifting gloves and my Burpee shirt...wooohooo!!! Now just waiting for the new polar watch and chest band to come!!!
Protein Style!!!
Protein style!!!!!
My mom battles with a few illnesses, some that can't be cured; Such as interstitial cystitis. She also struggles with Chronic IBS, severe pain and others. I of course have her on my nutritional plan, but that's not enough to help her with all she faces. For her birthday I invested in a family physician kit. She has been using it topically and internally. She is using it for IBS/constipation, anxiety & panic attacks, back & hip pain. It has been a month and this is her response to how they are working: "They work Excellent, works better than anything I have been on" DO YOU HEAR THAT???? BETTER THAN ANY ORGAN KILLING MEDICATIONS GIVEN BY DOCTORS!!! (You don't need a prescription for PURE EO'S) I won't go a day without my nutritional products or my essential oils!!!! Many blessings!!! (Picture is of my newest product for the kids!!! Takes the fishy taste out of fish oil, this one is perfect for Easton)
I LOVE Leg DAY!!!! Killed an intense workout!! Want the workout?? Follow me here and on FB--> ANEWYOUSTARTSHERE Weights Muscle FITMAMA
Leg Day=Happy Day. Just killed an intense workout. Legs Lifting Weights STRONGER THAN YESTERDAY Fitgirl
Beautiful view for morning coffee
Adding ankle weights to the daily regimen Legs Fit Girl
Just 6.5 months after my THIRD child was born. Muscle Abs #6pack #vcut Determined Fit Girl
Working on more definition ! Muscle Fitlife FITMAMA Strongisthenewsexy
Because eating Healthy deserves a reward Whole wheat banana bread with Chocolate chips
He LOVE watermelon! !
Protein Fiber one Cranberry Almond granola with Greek Vanilla yogurt Preworkout meal FITMAMA Fitness Loseweight LOVEMYJOB ENERGY PUMP Www.FACEBOOK.COM/ANEWYOUSTARTSHERE
Protein FiberOne Cramberry almond granola eith vanikla greek yogurt! Anewyoustartshere FITMAMA Preworkoutmeal Fitlife
Beautiful sight on the family walk
Worsheshire Glazed Chicken with fried onion topping INNUTRA Anewyoustartshere GetFit Noexcuses AREUIN LOSEWEIGHT LOVEMYJOB FREE FITNESS ENERGY LAUNCH QUICKSTART JUSTDOIT REPRESENT weightloss inchloss GETHEALTHY FIT CHANGETHEWORLD TRANSFORMATION EATCLEAN ABSAREMADEINTHEKITCHEN PERSONALCOACHING NEWULIFESTYLECOACH
Worsheshire Glazed Chicken with fried onion topping Weightloss Anewyoustartshere Fit Life  FITMAMA
Fire Roasted Tomato and Olive oil Triscuit Fresh, Tomato, Tuna, Feta Cheese. Www.facebook.com/anewyoustartshere FIT-M.A.M.A Weightloss Fitlife Absaremadeinthekitchen
Fire Roasted Tomato and Olive oil Triscuit Fresh Tomato Tuna Feta Cheese Www.facebook.com/anewyoustartshere Fit -M.A.M.A
Eat Clean Eat To Lose Weightloss FitM.A.M.A
Smoked Brisket and Turkey Sandwich Topped with provolone cheese and tomatoes, served on 15 whole grain bread www.facebook.com/anewyoustartshere
Smoked Brisket and Turkey Provolone sandwich topped with tomatoes, served on 15 whole grain bread ‪INNUTRA ‪Anewyoustartshere ‪GetFit ‪Noexcuses ‪‎AREUIN‬ ‪‎LOSEWEIGHT‬ ‪‎LOVEMYJOB‬ ‪‎FREE‬ ‪‎FITNESS‬ ‪‎ENERGY‬ ‪‎LAUNCH‬ ‪‎QUICKSTART‬ ‪‎JUSTDOIT‬ ‪‎REPRESENT‬ ‪‎weightloss‬ ‪‎inchloss‬ ‪‎GETHEALTHY‬ ‪‎FIT‬ ‪‎CHANGETHEWORLD‬ ‪‎TRANSFORMATION‬ ‪‎EATCLEAN‬ ‪‎ABSAREMADEINTHEKITCHEN‬ ‪‎PERSONALCOACHING‬ ‪‎NEWULIFESTYLECOACH‬
Last day to redeem FREE SCULPTING PROTEIN
Last day to redeem FREE SCULPTING PROTEIN www.facebook.com/anewyoustartshere
Someone is excited for school. ..Found this in his bathroom!!
Sad but accomplished day. My baby boy goes to 3rd grade and my princess goes to Kindergarten. Not sure I am ready to let them grow up!!! School snacks packed, Fresh laundry, fresh rooms and fresh bodies. Prepped breakfasts for early mornings, homework area is set up. Lovemylife Tryingtobethebestmom Thisjobishard Illdoanythingforthem
Adding ankle weights to the daily regimen!
Whole wheat pasta, olives, green peppers, shredded carrots, cabbage and celery. Feta cheese and cucumbers all mixed with zesty italian dressing. When serving, top with fresh tomatoes and broccoli..... www.facebook.com/anewyoustartshere
Whole Wheat Pasta Shredded carrots, cabbage and celery Olives Cucumbers Feta Cheese Green Peppers All mixed with zesty Italian dressing When serving, top with fresh grape tomatoes and broccoli INNUTRA Anewyoustartshere GetFit Noexcuses AREUIN LOSEWEIGHT LOVEMYJOB FREE FITNESS ENERGY LAUNCH QUICKSTART JUSTDOIT REPRESENT weightloss inchloss GETHEALTHY FIT CHANGETHEWORLD TRANSFORMATION EATCLEAN ABSAREMADEINTHEKITCHEN PERSONALCOACHING NEWULIFESTYLECOACH
Our body is capable to handle almost anything, no matter how hard. The biggest feat is training your mind and creating a fitness plan with attainable goals. There is a fitness goal waiting to be manifested inside each of us. And these goals provide direction, motivation and a way to measure our progress. Each one of us has situations in our day-to-day struggle with wellness, where the journey towards our athletic goals gets stuck. To overcome and reach the goal, it involves climbing out of the ordinary, setting intention and working like crazy to get there. Determine your goals, make a plan and stick to it. No matter how small or grand the goal, an athletic pursuit in one’s life can foster a sense of achievement, allowing the discovery of freeing yourself of limitations, building abilities, and developing a new appreciation for life. This is what Olympians do each and every day, and it is within each of us to discover for ourselves
Pair your carbs with protein or fat. Carbohydrates are the body's preferred source of energy, but when they're eaten by themselves, they get turned into glucose faster than they would if paired with something that is slow digestion, such as a slice of cheese or some oil and vinegar on a salad. Eaten alone, carbohydrates cause a spike in insulin, which is followed by a blood sugar crash that only leaves you hungry for more. Fir Roasted Wheat Thin Crisps Tomatoes Cottage Cheese Anewyoustartshere
Love this snack. Melba Crakcer, Geta cheese tomato!! FITMAMA MOMSGETTINGFIT Fit Life  Weightloss www.facebook.com/ANEWYOUSTARTSHERE
Beautiful Run this am! Fit Life  Weightloss A New You Starts Here
First day of highschool......EEEEKS. Where did the time go?
STRONG IS THE NEW SEXY A New You Starts Here Strong Is Sexy Fit Life  Weightloss