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Day 11 February transformation pranayama , a led practice . You may know or have read one definition of Yoga as this : ' That which makes the Mind onepointed ' Implying a state of being which is completely focused , And utterly present . And in this being present, we are at Peace . So Yoga is a compendium of techniques designed to bring the mind , through regular and correct practice, to a state of one pointedness or samadhi . In this state we experience Oneness . pranayama is one of those groups of techniques. The important thing about practicing Pranayama , and this is the same for all the Yoga practices , is that it is 1. Regular 2. Incremental 3. And that there is no strain involved 4. Practice on an empty stomach and ideally with empty bowels Yoga yogi Bermuda island island life Emptiness
Yoga teacher in Bermuda. The convergence of Spiritual Practice, Art and Science.