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perseverance face of agony you can do it cali boy This is a throwback moment of my son Josh, from about 10 years ago. . He was doing his nightly pull-ups, on a bar he had mounted in the doorway of his room. Josh has always been highly motivated, dedicated, and self-disciplined in regards to exercising, building his strength, and taking care of his body. His self-discipline to maintain a healthy lifestyle payed off, as he is now a 23-year-old man, with a healthy and well-defined body.