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Senior woman in lotus position, online training in living room. emotional health, meditation.
54-59 Years arm balance breathe breathing clothing concentration day digital detox domestic room elders exercise mat exercising exhaling flexibility happiness human leg individual sports indoors inhaling limb living room meditating meditation mental health mindfulness old one person positive emotion recreational pursuit relaxation retirement sport sports clothing stretching take care wellbeing woman yoga zen-like — in Saint Petersburg, Russia
