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Januarychallenge

Its Cold Outside January2016 Winter Wintertime Istanbul Istanbul Turkey Istanbul City Ferry Ferryboat Ferry Views ASIA Europe Traveling Travel Hello World Enjoying Life Januarychallenge Water Water_collection Waterfront River River View River Collection Animals Birds
Day3 of our Januarychallenge Part 1 ( click on day 1 or day 2 Bodyweightraining on my Facebook wall ) Part 3 ( click on Pranayama Challenge on day 2 on my Facebook wall ) Part 4 ( continue to eliminate Alcohol from the Diet ) Part 5 ( eat at least 50 % Raw food each day ) Part 6 ( drink 3 litres of Water a day which can also be herbal teas and Infusions ) So Part 2 ( Yogaasana ) Why no video yet ? Because I strained my back a little jumping into the ocean on New Years day and it's still healing ) So Take each one of the nine Yoga Yogaposes  . Apply Navellock Uddiyanabandha . Apply Drishti ( gaze point ) Nosetip or Eyebrowcentre . Apply Rhythmicbreathing ( use Ujjayi pranayama if you know it ) For each breath count in 3 and out 3 or in 4 and out 4. Hold each pose steadily with Relaxation for 10 breaths . Do each pose two times at least . Finish with Balasana ( child pose ) Aums Ishwara
A smile!(: Dayseventeen Januarychallenge ill do sixteen tonight(:
Day1 Me un anno fa Photochallenge Januarychallenge
January2016 Miniature Snowing Hill Climbing A Mountain Climbing Januarychallenge Art Artphotography
Nature!(: Daytwentyfive Januarychallenge
Somethingiadore my dog, Tyler! Ex combattente, é con me da 11 anni. Photochallenge Januarychallenge Dog mydog staffy staffotshire srslycute cute instagood
Luna Makesmesmile 6 Gennaio Photochallenge Januarychallenge Dog cute srslycute yorkshire
Lendscape Nature_collection Naturelovers Amezing Lendscape.. Lendscapephotography Nature Nature Photography Natural Beauty Neturphotography Januarychallenge
Morning sky Dayten Januarychallenge Morningsky
Day 1 Selfie! Late Selfie Day1 Januarychallenge
"Ziggy Stardust Sunrise" January2016 Showcase: January January Sunshine Januarychallenge
Quote: John 14:6(: Daythirty Januarychallenge Quotes
Flashback!(: not much but my amazingly beautiful Aunt Tracey's wedding(: Dayfifteen Januarychallenge
wild horses Horses Dutch Landscape Landscape Nature Photography Januarychallenge January2016 Januaryphotochallenge Showcase : January
My nails(: Daytwo Januarychallenge
Peace!(: ✌Dayeighteen Januarychallenge