Good morning world!! I'm impressed by my client's kill this morning. He completed the following, 150m Swim - 20 Pushups - 20 Dips - 20 KB Swings - 150m Swim x 5!! That's machine and beastmode ON!! The great feeling you get after swimming combined with bodyweight and Kb training, someone else have to define the physical aspects of ways his machine were challenged today!! Exit Comfort Zone! Ecz Miami Swim Swing calisthenics fitness fighter military crossfit am cardio hiit