When you discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen Getlovedup ------ Day 8 of Yoga4Growth Challenge with @koyawebb and @ladydork sponsored by @aloyoga @toesox @liforme @sunwarriortribe and @doterra is LowLunge aka Anjaneyasana πŸ’ž ----- β€’ Begin in downward dog position β€’ Raise one Leg up hip height, hug the knee into your chest as you shift your weight forward and place foot between your hands β€’ Drop your back knee down and make sure your front knee of the bent leg isn't over the ankle β€’ Lift your torso up and tuck your tail bone as you draw your navel in towards your Spine β€’ Slide your shoulder blades down your back and sweep up your arms next to your ears β€’ Keep your head up and sink in deeper into the lunge or slowly go for a backbend if you're feeling strong. Hold for 5 breaths. Repeat on the other leg. πŸ’ž Dailyogabydicle Yoga Goodmorning Yogagirl Yogateacher Aycyambassador Work Yogachallenge Motivation Friday Tgif