February Transformation Day 29 Yoga should be practiced Barefoot on Earth whenever possible. Earthing or electrical Grounding is a positive factor as it raises body Oxygenation . Earthing is said to reduce Inflammation , Psychological Stress , Muscle Pain . Yoga Yogi Yogic Calisthenics Bodyweightexercises Cycling Swimming Nutrition Raw Plantbasedfood Bermuda Islandlife
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