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Crossfitaustralia

Working on some Husafell carries. Never thought I'd be able to pick up this stone so I'm pretty happy :D Strongman Strength Crossfit Fitness Crossfitaustralia Unbroken Husafell
Weighted lateral lunges. When given an option, function will always come before aesthetics for me. Strength Crossfit Strongman Fitness Unbroken Function Crossfitaustralia
Training with odd objects is a great way to increase your ability to handle heavy items in the real world, not just barbells in the gym. All about that functionality! Crossfit Fitness Strength Strongman Unbroken Crossfitaustralia Squat
30-20-10 of bodyweight back squat, bodyweight bench press and strict pull ups. Got the heart rate up and pushed me to do longer sets than I wanted to do, but I loved every second :p Crossfit Fitness Strength Strongman Unbroken Herowod Hardwork Crossfitaustralia
120kg squat singles. Loving it Strongman Powerlifting Crossfit Crossfitaustralia Strength Fitness Unbroken
Hiking mid day, "Lynne" and "The Chief" this arvo. Definitely not gonna feel guilty eating out tonight :D Crossfit Fitness Strength Strongman Unbroken Wod Calisthenics Weightlifting Hike Crossfitaustralia
First ever olympic set! Moving up in the world! Crossfit Fitness Strength Strongman Unbroken Crossfitaustralia Sohappy
Hitting some front squats before work a little later. Nobody has the time, the dedicated just make the time. Crossfit Fitness Strength Unbroken Crossfitaustralia Squat Early
Chipper had me sucking wind hard this morning! Love that feeling though! Crossfit Fitness Strength Strongman Unbroken Crossfitaustralia
Pushed hard to beat an old WOD time, showered myself with sweat in the process. Loving that burn! Crossfit Fitness Strength Unbroken Crossfitaustralia Sweat
Finally got a speed rope and now my double unders are heaps better. Still gotta practice the timing though, the lacerations up my arms is indication of that. Crossfit Fitness Strength Strongman Unbroken Crossfitaustralia Skipping Doubleunder
Parkour seshs like I used to have. So much easier now that I'm stronger, just don't have the same confidence yet. Parkour Parkouraustralia Crossfit Crossfitaustralia Strongman Unbroken
Working on some strict pressing after the morning boot camp and mid day WOD. It was good being able to throw down with some like minded people! Crossfit Fitness Strength Unbroken Crossfitaustralia
Short AMRAP with KB clean and presses and DB snatches. Time for some EMOM snatches for some technique work. Always hungry! Crossfit Crossfitaustralia Fitness Strength Unbroken
First Powerlifting comp today. Totalled 405kg, would have been 410 if I didn't rack the bench too early. Very happy with my performance and it has given me a good indication of what I need to improve on. So keen to compete again! Powerlifting Strongman Strength Power Crossfit Fitness Crossfitaustralia Unbroken Comp
EMOM bear complexes at 70kg (bodyweight). Good way to end the first workout. Hitting some strongman stuff later on. Crossfit Fitness Strength Strongman Unbroken Crossfitaustralia Bear Complex
Making my way towards my goals. Stick to anything long enough and you'll get there. Strongman Crossfit Crossfitaustralia Fitness Strength Unbroken Gains
Snatches from a couple of days ago. Happy with the progress on the weight I can throw overhead. Still nothing to be in awe of though Crossfit Strongman Crossfitaustralia Fitness Strength Unbroken
Morning deadlifts. Strongman Crossfit Strength Fitness Crossfitaustralia Unbroken
Worked on heavy cleans among various other things today. Matched my old PR of 90kg which I'm happy with. Gonna go heavy more often rather than hanging around 60kg. Crossfit Crossfitaustralia Fitness Strength Strongman Unbroken Clean Alwayshungry Goheavy
Few sprint drills to finish the day. Crossfit Strongman Fitness Strength Crossfitaustralia Unbroken
Left picture is 3 months ago with a pump, the right is today without a pump. Nearly exactly the same. It's amazing what your body can do with proper programming and some dedication. If you ever feel like your training becomes stagnent, look back at some old photos of yourself to remember why you started. Crossfit Strongman Fitness Strength Unbroken Progress Crossfitaustralia
Little bit of strongman training today, hopefully gonna compete in a strongman comp in September Strongman Strength Crossfit Fitness Unbroken Crossfitaustralia Deadlift Squat Press
Went for a hike and beat my old time by 3 minutes. This is my reward. Crossfit Crossfitaustralia Strongman Fitness Strength Unbroken
Love me some deadball clean and jerks Crossfit Strongman Fitness Strength Crossfitaustralia Unbroken
21-15-9 deadlifts @ 102kg and pull ups had me gasping for air. Completely wrecked after that one! It's in those moments when it most hurts, that you know you're one step closer to your goals Crossfit Strength Strongman Fitness Unbroken Crossfitaustralia
Hitting up a WOD after lunch with the people from the PT course. Haven't done Snatches in a while but they still feel relatively good :D Crossfit Strongman Strength Fitness Unbroken Crossfitaustralia Snatch
Very happy with my progress over the past few months. Although I haven't put much size and weight on, my strength continues to progress. And I have built my core strength to a point where I can lift again pain free, currently pulling 150kg when 4 months ago 40kg hurt Powerlifting Strongman Crossfit Crossfitaustralia Power Strength Fitness Unbroken Gains
Finally hit the 140kg deadlift. It's amazing what some good programming can do for you! 160 I'm coming for you! Strongman Strength Crossfit Fitness Crossfitaustralia Unbroken
Thought it would be a good idea to do two WODs pretty much back to back, then I did it and remembered why I don't do it often. Still fun though. About to do a kettle bell workout with my parents. Crossfit Crossfitaustralia Fitness Strongman Strength Unbroken
Deadlifting today, less than two weeks until my novice Powerlifting comp. Hoped to get 150kg for a double but couldn't get the second rep past my sticking point. Hoping to pull around 155-160 on the day Powerlifting Strongman Crossfit Crossfitaustralia Power Strength Fitness Deadlift Unbroken Comp
Last workout before I get my first tattoo :D Hate taking time off but it has to he done every now and then. Crossfit Fitness Strength Tattoo Unbroken Wod Crossfitaustralia Restweek
You know you eat a decent amount of food when you have to take two lunch boxes to work so you can eat enough... Powerlifting Strongman Crossfit Crossfitaustralia Power Strength Fitness Food Yum Pig Unbroken
Deadlift life Powerlifting Strongman Crossfit Power Strength Fitness Crossfitaustralia Unbroken Deadlift
Late night pressing. Strongman Crossfit Strength Fitness Crossfitaustralia Unbroken Press Tattoo
Hitting some deadlifts before a hike a bit later. What's the point of being fit, if you aren't going to apply it? Crossfit Fitness Strength Strongman Unbroken Deadlift Hike Crossfitaustralia Weightlifting
Deloading the volume for a few days, just did 5x5 @ 80% on the bench press and 5x5 20kg weighted dips. Deload weeks are the worst :p Crossfit Fitness Strength Strongman Unbroken Benchpress Weightlifting Calisthenics Crossfitaustralia
You know your deadlift form is good when your shins start to bleed :p Crossfit Strongman Fitness Strength Unbroken Crossfitaustralia Bodybuilding
More presses. Strongman Crossfit Strength Fitness Crossfitaustralia Unbroken Press Tattoo
Squat day. 5x5 at 130kg. Loving it. Powerlifting Power Strength Strongman Strong Crossfit Crossfitaustralia Fitness Squat Unbroken
If you want to get the most out of your body, you have to dedicate lots of time to it. Hitting some crucifix holds and strict pull ups while I cook my chicken. Strongman Crossfit Strength Fitness Unbroken Crossfitaustralia Hungry
135kg box squat was a success. Second time doing these and I live them! Strongman Crossfit Crossfitaustralia Strength Fitness Unbroken
Such a killer. Took me to the floor afterwards. Crossfit Fitness Strength Strongman Unbroken Wod Calisthenics Weightlifting Crossfitaustralia
Last workout before the open begins. So keen on seeing how I stack up against the best :D Crossfit Fitness Strength Strongman Unbroken Open Crossfitgames Crossfitaustralia
First workout since I pulled my back, feeling pretty good. Focusing on form rather than weight. Nothing like zombie squats to get your front squat form on point. Crossfit Crossfitaustralia Strongman Strength Rehab Form Unbroken
Feels good to be lifting heavy things again Crossfit Crossfitaustralia Strongman Strength Fitness Unbroken
Odd objects are nothing but great fun. Not quite and atlas stone but close enough for the moment. Crossfit Strongman Fitness Strengthcampcamo Unbroken Strong Crossfitaustralia Oddobject
Weightlifters hands, badges of honour. Always on that grind :D Crossfit Fitness Strongman Strength Crossfitaustralia
When it went on the board it didn't look so hard... Crossfit Crossfitaustralia Strongman Strength Fitness Unbroken
Hitting a little bit of post WOD strength work. 10-1 bench press (65kg) and strict pull ups. Sore after yesterday's WOD but that won't stop me! Crossfit Crossfitaustralia Fitness Strength SORE Bench Pullup