Matsyasana The simple fish pose and the bound Fish in Lotus Are some of my favourite Yoga Asana They have amazing benefits :- 1. They help correct upper spinal dysfunction 2. They improve breathing function by stretching and sttengtheneing the Diaphragm and Thorax cavity and thus lungs 3. Spiritually for me the main effects are Anahata and Agya sensitization. 4. They are Counterposes to the effects of Halasana and Sarvangasana Happy Yoga Love , Ishwara Bermuda Islandlife
Friend Secret Click Anyways Gol_gappe The Jandar Muaah  ..!! 😘😘 . Maza Agya 😁
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