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Spiritualpractice

Until we have created habits of our Spiritualpractice then we have to rely on our Will and Intelligence to overcome our own Resistance  . Whichever Goodhabits that we want to develop ( Which are aligned with our deep desire fOr Transformation ) then this is the time to redouble our efforts. 🌟 1. Bodyweightexercises x12 2. Yoga Asana x12 3. Yoga Pranayama 12 mins 4. Meditation 12 mins 5. Rawfood greater than 50% 6 Drink 3 litres Alkaline Water Hydration
The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with.  Picture Coopersisland , Bermuda Yoga Yogi Spiritualpractice Sadhana Bermuda