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Kumbhaka

Tuning into silence MahaBandha Kumbhaka Pranayama Kundalini Yoga
This is the Great MahaBandha . Experienced at the end of the Rechaka ( Exhalation ) It is both Bahir Kumbhaka with all three Bandhas Engaged. The Awareness is steady on the VOID within We empty ourselves and humbly prone ourselves, devoid of Ego, humbly accepting what the universe presents . Pranayama Yogi Yoga www.ishwarayoga.co.UK
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