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TempoRun s & lactate-threshold paces: Goodvibes (body, mind & soul) for my next Halfmarathon . ๐Ÿ‘Ÿ Contdown ! Run Running Runners Instarunners Runnersworld MeiaMaratonaPorto2015 Meiamaratona Park Parklife Parquedacidade Porto Oporto Portugal ๐Ÿ˜