Food And Drink Food Large Group Of Objects Bowl Chickpeas Freshness Abundance Spices Healthy Eating Meal Eatsmart Italianfood Healthy Eating Healthyliving Healthyfood
Fresh Food Gemüse Salad Salat Food Face Foodface Grün Green Eatsmart Healty Eyes Augen Küche Kitchen Kochen Cooking
CARDIO _ Cardio is not essential to fat loss. Simple as. Cardio is only used and beneficial when trying to put yourself in a calorie deficit. Personally I don't like cardio, in a steady state. The bulk of my programming is weight training with a very very occasional HIIT session thrown in. _ The reason people are able to get lean without doing cardio is because they know what they are putting in their bodies. To lean out they will be eating at a calorie deficit. Meaning their body will be losing fat just through their diet (not necessarily all clean food, just hitting macros). You could alternatively choose to eat at a maintenance level of calories and perform hours cardio in order to put yourself in a calorie deficit. (I'd rather not!) 😒 _ Personally I would much rather just track my cals and not have to worry about spending an hour at a time on a treadmill when I could be building muscle mass (that will in turn burn more fat). Remember more muscle mass means more calories burned so the foundation of your training should be a good resistance program. Noboringcardio Intensity Eatsmart Trackmacros