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Amrap

Warm up Run: 1 km Workout 1 giro: 50 salti della corda 50 squat 50 push up 50 sit up 50 affondi su tartaruga ( per gamba ) 50'' addominali in tenuta 50'' saltelli apro e chiudi 50 jumping squat a corpo libero 50 mountain climbers 50 push up 50'' addominali in tenuta Cash out 5 x 4 trazioni vomitino e vesciche Amrap Bodyweight Park Freeletics
Let's Go training!! 💪💪 Trainingismental Pressandpullpts NOSTOP Bjj JiuJitsu Crossfit Traininghard Amrap Workout
Grind. Amrap Crossfit Keepcount Wod Workout Box
After Workout Crossfit Wod Amrap Chile Winter Rain ☔️
Sì fa sul serio! vomitare in palestra sono soddifazioni! Workout Amrap Bodyweight
Hoy empezamos la mañana fuerte, con un Amrap de 15' Amrap Crossfit Wod Bjj Trainingismental Traininghard Pressandpullpts Aquienmadruga