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Just completed 'Angie' (100 pull ups, 100 push ups, 100 sit ups and 100 squats) in 24:37. Not overly happy with that time, but it killed me so I may just lay here for a while. Need to recover so I can do another WOD before my shift at work starts. Crossfit Fitness Conditioning Crossfitaddict Addicted Stuffed
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Strictly a strength and endurance day. 260 push ups, then built up to my 1RM bench of 90kg. Nearly got stuck under the bar but luckily got out of it Strength Fitness Crossfit Crossfitaddict
Quick sets of push ups because there's nothing better to do :p Crossfit Crossfitaddict Fitness Pushups Calisthenics WorkisSlow
Nothing better than some good old push ups before some heavy benching. Was going for 100 unbroken but stopped at 80 because my arms were completely gassed. Crossfit Fitness Strongman Unbroken Crossfitaddict
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Third workout for today. Hate sitting still for too long, love being active. 12 minutes to climb the ladder (1:1, 2:2, ect.) of dumbbell bench press (17kg each hand) and back squats (70kg). I got 9 rounds plus 10 presses and 1 squat. Think I went a little too light on the presses. Crossfit Strongman Fitness Crossfitaddict Addicted
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Post second workout selfie. Had a crack at 'Helen' (3 rounds for time: 400m run, 21 kettle bell swings at 24kg and 12 pull ups) and got 12:18. Very happy considering @richfroning has a listed time of 8:58 :D Time to go eat a stack of food and rest for a third workout later this arvo. Might have a go at the Crossfit HQ workout. Crossfit Crossfitaddict Fitness Endurance Progress Hungry
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2 PR's this morning, run time was the same as yesterday. If anybody had told me last year that I'd be able to pick 130kg off the floor and do 24 unbroken pull ups, I'd have called them an idiot. But you can do anything you set your mind to! Crossfit Fitness Strength PR Progress Unbroken Crossfitaddict
Pain is inevitable... Suffering is optional... I'm a Crossfitaddict...